6 Proven Benefits of Weight Loss
Wale Ologunowa | Submitted On June 01, 2015 on 06/23/2015 at 11:08pm (UTC) | | | Globally, the prevalence of obesity and overweight has been on a steady rise in the last few decades. Arguably, this ugly trend has been largely due to sedentary lifestyles as well as unhealthful dietary habits that many of us now indulge. Fast foods are fast replacing our natural fresh, nutrient-rich diets while the advent of computers/internet and automobiles courtesy of modern technology would make us sit all day with little or no room for exercise. However, it is worthy of mention that obesity and overweight pose significant risks to our health as they are associated with myriads of life-threatening disease conditions including hypertension, type 2 diabetes, cancers and coronary artery disease just to mention a few. Furthermore, recent estimates have shown that about 250 million people worldwide are obese while over 500 million more people are probably overweight. According to the American Journal of Public Health, about 27% of deaths among overweight or obese women are associated with obesity. In the contrary, the benefits of healthy weight loss cannot be overemphasized. A modest weight loss of 5-10% has been associated with a considerable reduction in the entire risk profile of obesity.
In view of the above, here are some potential benefits you will derive from burning some fat and staying fit:
Decreased Risk of Cardiovascular Problems
Fortunately, a modest weight loss of 5-10% has been positively correlated with a significant reduction in the risk of cardiovascular events like hypertension, heart attack, stroke and obesity-associated cardiomyopathies. Studies have shown that overweight and obesity account for about 25-30% of the cases of hypertension and that a reduction of 5mmHg in both systolic and diastolic blood pressures can be achieved by simply losing 5-10% of body weight. In the same vein, a modest weight loss helps to normalize your cholesterol levels by increasing the level of HDL (good cholesterol) and decreasing the level of LDL and triglycerides (bad cholesterol). These effects have been shown to protect the heart. From the foregoing, it is obvious that you need to start considering shedding some weight in order to cut down your risk of suffering from a cardiovascular condition since they are better prevented than managed.
Decreased Risk of Diabetes
Excessive weight is an important risk factor for developing type 2 diabetes. This is because accumulated fat renders body tissues resistant to the actions of insulin, a phenomenon aptly described as insulin resistance. As a result, glucose levels rise in the blood and it cannot be utilized by the body cells and tissues. However, studies have shown that obese individuals significantly lessen their risk of developing type 2 diabetes mellitus when they lose up to 5-10% of their body weight. Similarly, it was discovered that those who already had type 2 diabetes had better glycaemic control with medications after losing some weight.
Decreased Risk of Cancers
Obesity has been associated with different kinds of cancers especially endometrial, breast, prostate, oesophageal, colon and gallbladder cancers among others. A study revealed that in 2007, about 34000 new cases of cancer and 50500 new cases recorded among men and women respectively in the United States were attributable to obesity. Understandably, a reduction in weight has been associated with decreased incidence of these cancers. For instance, a research analysis found that if every adult would reduce their Body Mass Index by 1%, about 100000 new cases of cancer would have been averted.
Less Respiratory Problems
Weight loss has the benefit of reducing your risk of respiratory conditions like Obstructive Sleep Apnoea, bronchial asthma and respiratory infections which are more common among obese individuals. A study revealed that a modest weight loss of 10% improved sleep patterns and reduced daytime somnolence among people suffering from Obstructive Sleep Apnoea.
Less Osteoarthritis and Back Pain
Increased incidence of osteoarthritis and chronic low back pain has been observed among obese individuals. A study noted that especially among obese black and Hispanic women, osteoarthritis of the knee resulted in a substantial reduction of quality-adjusted life years. Fortunately, it has been shown that when you shed some weight, your risk of osteoarthritis and chronic low back pain is significantly reduced.
Less Risk of Reproductive Problems
Reproductive problems such as infertility, erectile dysfunction, foetal macrosomia (big baby) and stillbirth have been observed to be more common among obese individuals than their counterparts with normal weight. Obesity may lead to derangements in the female reproductive hormones which can impair a woman's fertility. Furthermore, fat cells produce substances that lead to inflammation and plaque buildup within blood vessels, a process known as atherosclerosis. This may block the blood vessels supplying the penis and lead to erectile dysfunction that may also result in male-factor infertility.
As a seasoned medical practitioner and medical writer at nigerianbulletin.com with vast experience in the medical field, your health and fitness is my priority. Feel free to check out our rich hub of health-related articles at http://www.nigerianbulletin.com/forums/health-living.282/ Here you can have free unlimited access to diverse articles that will be of tremendous help to you. You may also contact me through mail at walerosuccess136@gmail.com
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Great Tips to Lose Weight
Sanjay Soni | Submitted On June 03, 2015 on 06/23/2015 at 11:07pm (UTC) | | | Many people are crying out for a good and effective way to lose some weight. Weight loss programs are plentiful but many do not deliver as they promised. Much less helpful is the availability of fast foods that are fatty and unhealthy in nature, junk food and snacks. Friends who enjoy meals and binging are the worst group of people to hang around if you are thinking of losing weight, especially those thin friends who never seem to put on weight no matter how much they eat.
Workable Solutions
Not everything has one fit; so the same for those who want to lose weight. What may work for one individual may not work for another. It is a strange thing but our body make up is quite different.
First, you need to eat even if you want to lose weight. Starvation would only trigger the body's defense mechanism that takes the required and expected calories from other parts of your body, like muscles, which would make you weak with less energy. You will feel hungry all the time and in due time, burn lesser calories until you have nothing else to burn.
Eating will allow your body to burn the calories without burning the muscles that you need to have as part of a healthy body. When you diet by consuming less food, you will have less muscle to burn in the end. You may think you have achieved your weight loss goal and stop your diet plan, reverting to an increase of food intake, which will cause more fat deposit because your body has been accustomed not to burn much already during your reduced food diet.
Exercising
Diet plans are made to fail. It can be quite discouraging when you abandon a diet for one reason or another. Exercising might be a better option to have a consistent weight loss instead of losing it to gain back later.
It's really about a lifestyle that needs to be relooked, in which you must adopt a style that will allow you to participate in various activities as a daily routine. That way, it will be easier to exercise off your fats and watch your calorie count more easily.
Food stuff
Understand what types of food contain a lot of sugar and carbohydrates, as well as trans-fats which you should avoid, such as donuts, pizza, french fries, spaghetti, fizzy beverages and even white bread.
Replace the above with fresh fruits, vegetables, fish, soup, nuts, chicken and fiber rich produce, all of which can be obtained easily at your local grocery store.
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Some of the Easiest and Most Effective Ways to Lose Weight
Harshad J | Submitted On June 05, 2015 on 06/23/2015 at 11:04pm (UTC) | | | Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues associated with making sure that we always consume a healthy diet.
Alternately, one might be concerned about gaining a few extra pounds after a partying out a few nights. Very often people feel that the weight is easy to put on, but difficult to lose. Efforts sometimes go in vain and at times, all that we try somehow doesn't seem to work out.
Dieting to lose weight is a strategy that fails to work for many people. These strategies could backfire, and one can end up gaining the lost weight, just within a matter of a few months. This is mainly because when one sticks to a weight loss diet, the body slowly and gradually triggers a starvation alert. So some hormonal changes take place, these could be accompanied by some hunger pangs and one simply regains the weight that he had lost.
If one does intend to lose weight by making some changes in his diet, he must try and make sure that he makes small and gradual changes, the kind that are sustainable. And the same would have a greater impact over the metabolism. As the body gets used to the new dietary regimen, chances of a rebound are fewer.
Apart from one's diet, another strategy which is very successful for effectively losing weight is strength training. And what makes strength training one of the best ways of losing weight is that burning calories is directly related to the amount of muscle mass one has. If one has more muscle mass, the body can burn calories more effectively.
Strength training or weight training is different from aerobic exercises, and if one intends to avoid visiting the gym, one could keep some simple exercise equipment, like kettle bells and hand weights at home, and use them to do a variety of strength training workouts.
Another very basic lifestyle change that can work very effectively towards ensuring weigh loss is making sure that consumption of fat fighting foods in our diets is high. As an example, apple is said to be a fine and effective fat burning food. This is high in pectin, which combines with water and ensures that fat absorbing capacity of our bodies is reduced. And being full of fibres, an apple makes us feel full, so one's appetite is curbed. So it is very often recommended to eat an apple half an hour before having your meals.
Another effective way towards weight loss is making sure that we get the right amount of sleep every day. When our sleeping patterns are disturbed, we crave for more energy foods like chips and sodas, and as a combined effect, we end up accumulating some extra pounds.
But when we routinize our sleeping patterns, it helps us reduce weight and lead a healthier lifestyle. Our metabolic rates are highest when we sleep. This allows our bodies to burn more of fat, and these simple changes in one's lifestyle and everyday being can effectively work towards ensuring weight loss and an enhanced feel good factor.
If you are looking forward to lose weight, look good and feel great, you must check out the slimming section at Telesky Shopping. Some of the highlights among selections are some 100% herbal products, which enable you to lose weight without having to bring about a change in your lifestyle patterns.
Or you could opt for the natural sweeteners in the list, which are nutritious, keep the body supple, such that the cravings for sugar are gone. And as you work towards weight loss, you effectively fight diabetes as well.
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5 Simple And Natural Ways To Lose Weight
Joshua Rosario | Submitted On June 07, 2015 on 06/23/2015 at 11:02pm (UTC) | | | Most individuals simply find it too difficult or too bothersome to pay close attention to the food they eat, the amount of physical activity they are able to perform, and their ability to avoid substances or habits that can prove to be devastating to their weight loss efforts. As a result, they end up simply giving up after a short while, all frustrated and embarrassed about failing to hit their targets, but nevertheless reluctant to have another go.
To help you get started, here are five simple and natural ways to lose weight that can get you on the correct, admittedly slow, but steady path to effective and lasting weight loss.
1. No matter what you do, do not set a deadline. Aiming to lose 20 pounds in a specific number of months will only create tension and put pressure on you, which is not a truly effective motivator for staying on track.. Crash dieting for a fixed period of time hardly ever fetches results. Your weight loss efforts need to be sustainable.
2. Start the day with breakfast. Skipping breakfast will make you more prone to eating large meals and snacking mindlessly throughout the rest of the day. Eat a good breakfast and you'll feel fuller longer (avoid sugary cereals and too many breakfast bagels, though; try some eggs, fruit, or a bowl of oatmeal).
3. Choose foods that are nutritious and that fill you up, instead of junk. Always choose good lean meats, fresh fruits and vegetables over processed foods that are laden with salt, sugar and bad fats. Make every meal count.
4. Drink more water. Eating the right foods won't be complete without pairing them with sufficient amounts of water to keep you hydrated and your bodily systems functioning properly. Water is much better than sugary drinks like sodas and artificially sweetened beverages.
5. Put in some physical activity every day. The gym isn't the only place where you can exercise; find a way to get active wherever you may be. Take the stairs instead of the elevator; get off your car or the bus some distance from the office or grocery store entrance and walk the rest of the way; clean the house from top to bottom; take the dogs for a walk - anything that keeps you moving will help your weight loss efforts.
Losing weight is probably the most challenging of all the goals that people regularly attempt to commit. It is also the one with the highest rate of failure for both men and women. Perhaps, the key to finally succeed in losing weight is not to depict the goal as an insurmountable challenge - rather, think of it as a series of little steps that you can take every day, which would collectively bring you to your goal.
When it comes to losing weight, your focus should be on adopting a healthier lifestyle for the long term. And in choosing to be fit, know that there are natural ways to lose weight.
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Weight Loss - Three Reasons To Avoid That Detox Or Cleanse
Beverleigh H Piepers | Submitted On May 22, 2015 on 06/23/2015 at 11:00pm (UTC) | | | One of the hot approaches offering right now to help jumpstart health and boost weight loss results that more and more people are trying out, is the detox or cleanse.
You've likely to have read about these various cleanses before but you're not too certain whether you should, in fact, try one out yourself.
Before you dive right in, here are some important points to consider...
1. Most Detox's Sacrifice Your Metabolic Rate. First, take note most detox approaches - any approach that has you eating fewer than 1000 calories per day - is going to destroy your metabolic rate. Sure, you might lose some weight when you first begin but after you come off the cleanse or detox, you'll be gaining it right back again.
What's worse is,when you resume your normal eating habits you might actually gain back even more weight than you lost - since your metabolic rate is now on super slow speed.
2. A Cleanse Can Destroy Good Nutrition. Next, take note many detox plans can destroy good nutrition. They have you eating nothing but vegetables for a week straight, letting you think this is healthy.
It's not.
Remember, for optimal health your body should take in lean protein and healthy omega fats, as well as those vegetables daily. While the other foods in your diet are taken in over the short-term - dairy, grains, other fats, and so forth, you must take in protein and omega fats daily.
If not, you will see consequences such as muscle mass loss and poor hormonal levels.
3. You'll Be Miserable For 3, 5 or 7 Days Straight. Finally, let's not forget the fact you will be miserable for 3, 5, or 7 days straight - however long that detox runs for.
You'll be hungry, irritable, low in energy, and you'll be counting down the hours until the detox is done.
This is not a good way to promote well-being, especially if your stress levels begin to run high.
So what's the better approach?
To detox yourself as best as possible, focus on removing all processed, refined, and simple sugars. Eat only foods that come naturally from the ground or wild and put a special emphasis on lean meat and organic fruits and vegetables. Be sure to drink at least eight glasses of fresh water - with added lemon if you prefer.
Eat this way for a week or two and watch how much better you feel. There's really no reason to go on some harsh detox approach if you follow this simple strategy.
Although managing weight loss and Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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Top 5 Foods for Quick Weight Loss
Maria Teresa Runge | Submitted On June 12, 2015 on 06/23/2015 at 10:58pm (UTC) | | | Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues.
"How to lose weight quickly" is the only question that hovers in your mind day and night? Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body. Let us read the article below to know the best foods that can help in getting into shape.
Almonds
Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.
Leafy vegetables
Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fibre. They also are a good source of vitamins and minerals that are required by our body.
Oats
Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.
Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.
Garlic
Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.
These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result.
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