The Truth Behind Late Night Snacking And Weight Loss
Eric M Anderson Submitted On June 14, 2015 on 06/22/2015 at 8:31pm (UTC) | | | If you're like many people on a weight loss diet, one thing that you do struggle with on a continual basis is late night snacking. When you're at home with not much else to do, it can be quite easy to succumb to watching whatever TV show happens to be on while raiding the pantry for something to munch on at the same time.
For the most part, much of the late night snacking that people do is completely mindless so you may not even be fully aware of how many calories you are really taking in.
Unfortunately, this can start to put a dent in your weight loss progress, so it's important that you come to realize what the full deal is behind this habit.
Let's take a closer look at late night snacking and help you determine its impact on your weight loss progress.
Total Calorie Consumption
The very first thing that you must take into account with late night snacking is the amount of calories you're consuming. Remember that your weight loss progress is essentially going to boil down to how many calories you consume on a daily basis. Take in more than you burn off and you'll gain weight. Take in fewer and you'll lose weight - it really can be that simple.
So, if you can integrate a late night snack into your total daily weight loss calorie intake, you are not going to see nearly the same impact on your progress as if you wouldn't have done so.
Most people however do not account for these calories and that is why they see weight gain because of it.
Types Of Foods Consumed
Second, you also must take a look at the types of foods you're consuming. Usually what's eaten during late night snacking episodes is not lean protein and veggies. Instead, you're snacking on simple carbs or high fat snack foods.
While these may taste good, all they do is prompt you to eat more and more and before you know it, you've consumed 1000 calories over your daily budget.
If you choose your snack wisely, then you shouldn't find it makes you want to keep eating and that will in itself help to prevent weight gain from occurring.
Hunger Versus Psychological Snacking
Finally, you also must look at whether you're snacking for purely hunger reasons or if there is a psychological issue at play.
Emotional eating is something that is serious and must be looked at carefully. This is you feeding your body food when you really don't need it for reasons other than hunger. Unless you can figure out a way to stop that, weight gain is very likely.
On the other hand, if you are actually very hungry before going to bed and give in to a snack, then your body likely needed it. This isn't going to be nearly as bad and chances are you will have done the right thing by having that snack.
You should never be going to bed starving, but at the same time, you really must learn to differentiate psychological hunger with physiological hunger. When you can do that, then you will experience the best rate of weight loss.
So, the moral of the story is that if you are going to snack late at night, be sure you're snacking on something other than simple carbs or high-fat snack foods and make sure you plan those calories into your daily total calorie intake. If you do those two things you will not find that snack hindering your progress.
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Fruits That Burn Belly Fat
Ryan M York Submitted On June 17, 2015 on 06/22/2015 at 8:28pm (UTC) | | | Fruits are often talked about on both ends of the weight loss spectrum. Are there really fruits that burn belly fat? Some people argue that eating a lot of fruit can be bad for fat loss due to the high amounts of sugar contained in fruit, while others boast that while fruit may be high in sugar and overall calories, the nutrients contained in fruits overpower the negative effects of the sugar. In my opinion, both sides have valid points.
Just Eat A lot of Healthy Foods, Right?
Eating "healthy" foods like fruit is a great start to any good diet. Diets full of processed and artificial ingredients are not healthy, and should be consumed in small portions, if at all. The healthier foods have higher levels of good-for-you things like antioxidants, flavonoids and vitamins. It goes back to the comparison between donuts and chicken. Eating 100 calories worth of blueberries is a lot better than eating 100 calories worth of candy.
What's The Problem with Fruit?
The problem with fruit is that it IS high in calories, more specifically sugar. If you sit around eating fruit all day, you'll probably end up gaining weight, because, while all sugars aren't exactly the same, consuming a lot of fast absorbing carbs, like sugar, often leads to fat storage.
In other words, eating too much "healthy" food is still a problem, because over-consuming calories will lead to weight gain. This can be offset with a proper exercise program, but always remember, while all calories are not created equal, too many healthy calories is still too many calories.
So, Are There Actually Fruits That Burn Belly Fat?
Kind of. Many fruits have higher levels of flavonoids, and in a 14 year study, participants who consumed more flavonoids saw less of an increase in belly fat. It's important to note that most foods higher in flavonoids are also healthier foods, like fruits, veggies and tea.
Here are some fruits that are higher in antioxidants, low-moderate in sugar, and high in fiber. Stick to these in moderation and you might just start to lose belly fat.
1. Bananas
2. Pomegranate
3. Blueberries, Raspberries, and Blackberries
4. Apples
5. Pears
6. Grapefruit
Eating clean is always a great place to start when it comes to weight loss, but you always have to remember that too many healthy calories is still too many calories. Monitor your portions and stick to non-starchy carbs like these fruits and veggies and you'll start to see progress.
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6 Steps to Help Lose Weight Quickly and Naturally
Leo Eigenberg Submitted On June 18, 2015 on 06/22/2015 at 8:25pm (UTC) | | | Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well-being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke. While there isn't any instant solution to arrive at the perfect weight overnight, there are several lifestyle changes that can help to lose weight quickly and naturally.
Here are six steps to achieve natural weight loss:
Calorie count
Make sure to count the calories of the food and drink consumed on a daily basis. Eating food that matches the daily calorie goal is certain to speed up the weight loss process. But, it is still critical to eat a balanced and healthy diet and calories consumed per day shouldn't go below 1,200.
Processed food
Make sure to eliminate the unhealthy processed foods from the diet and replace with more nutritional alternatives. A healthy diet should consist of seeds, nuts, legumes, eggs, lean meats, whole grains, seafood, low-fat dairy, fruits and vegetables. A well-planned diet should include a varied mix of the different unprocessed foods to ensure the greatest combination of nutrients is enjoyed.
Portion size
Serve up every meal with a small portion size and don't be tempted to eat seconds. Use fewer eggs when making a breakfast omelet, cut back on scoops of mashed potatoes, and eat less meat at mealtime.
Breakfast
Breakfast is one of the most important meals of the day so make sure to set aside enough time to eat something healthy. Breakfast is great for giving the metabolism a boost and will help to fill the stomach to avoid issues with overeating. Eating breakfast is a great healthy habit to follow for those wishing to lose weight naturally.
Ready-to-go meals
Cut down on unhealthy convenience food for lunchtime snacks by preparing healthy meals at home. Eat meats, eggs, legumes, grains, vegetables, or similar healthful food options. Alternatively, buy fresh fruit and vegetables from a local store if you don't have the time to prepare food at home before work.
Exercise
Get into a routine of completing 30-60 minutes of exercise at least 3 times a week. Exercise like calisthenics, dance, swimming, aerobics, strength training, and Pilates can help to tone and build muscles, and burn more calories. If you prefer not to join a gym, an at-home DVD exercise plan can be used to help get into the routine of exercising.
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